- Are you stressed?
- In pain?
- Trying to lose some weight?
If you have answered YES to any of these questions then meditation may be the answer for you! Come and explore meditation in a relaxed, friendly atmosphere. Beginners to long time practitioners are welcome!
Try our class at no cost to you and discover first-hand the benefits of meditation such as stress & anxiety reduction, potential pain reduction and increased focus.
Please bring a yoga mat, yoga block or cushion to sit on. Limited yoga blocks and chairs will be provided to sit on.