Monday Meditation

• Are you stressed?


• In pain?


• Trying to lose some weight?

If you have answered YES to any of these questions then meditation may be the answer for you!  Come and explore meditation in a relaxed, friendly atmosphere.  Beginners to long time practitioners are welcome! 

Try our class at no cost to you and discover first-hand the benefits of meditation such as stress & anxiety reduction, potential pain reduction and increased focus.

Please bring a yoga mat, yoga block or cushion to sit on.  Limited yoga blocks and chairs will be provided to sit on.