Right from the start of the class, the sweat starts to pour. The idea of maintaining an elevated heart rate via the Spin bike and carrying that foward through a Boot Camp will show your muscles a workout like never before! Boot Camp will use Dumbbells, Barbells, Fit Balls, and TRX bands.
Got a question? Something on your mind? Talk to your community, directly.
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something