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Community Corner

Try Something New for Your Mind & Body - Acu-Yoga!

Practice Yoga? Ever curious about Chinese Acupressure points? Come try Acu-Yoga! Acu-Yoga is a unique Alternative Health Modality that combines the benefits of Acupressure & Yoga. Both systems aim to reduce mental and physical stress, balance the mind & body and remove blockages of energy. Acu-Yoga is a gentle, restorative class that helps the body heal itself, boosts energy levels and clears the mind. Classes are taught by Certified Yoga and Acupressure specialist Julie A. Cerrato.In this class series, you will: Learn Self-Help Acupressure Points, Experience Restorative Asanas, Enjoy a Peaceful Yogic Modality, De-Stress and Unwind, Be Meditative and Relaxed.

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