Interested in relaxation, more energy and better sleep? Come try restorative Acu-Yoga!
Acu-Yoga is a unique Alternative Health Modality that combines the benefits of the Chinese practice of Acupressure with the Indian practice of Yoga. Both systems aim to reduce mental and physical stress, balance the mind and body and remove blockages in energy flow throughout the body. Acupressure functions through a system of points on the surface of the skin and energy channels called meridians. In the traditional Chinese practice, this life force energy is called “Chi” and in the Indian Yogic tradition, it is called “Prana.” Acu-Yoga manipulates Chi and Prana by integrating Yogic postures called “Asanas” and Acupressure points through the use of the breath.
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