New Acu-Yoga!

 Interested in relaxation, more energy and better sleep?  Come try  restorative Acu-Yoga!

Acu-Yoga is a unique Alternative Health Modality that combines the benefits of the Chinese practice of Acupressure with the Indian practice of Yoga.   Both systems aim to reduce mental and physical stress, balance the mind and body and remove blockages in energy flow throughout the body.  Acupressure functions through a system of points on the surface of the skin and energy channels called meridians. In the traditional Chinese practice, this life force energy is called “Chi” and in the Indian Yogic tradition, it is called “Prana.”  Acu-Yoga manipulates Chi and Prana by integrating Yogic postures called “Asanas” and Acupressure points through the use of the breath.   

Certified Yoga instructor and Ayurvedic practitioner Julie A. Cerrato, PhD, AP, CYT, CAT  will be leading a 6-week series on Acu-Yoga on Tuesdays starting April 26th from  7-8pm. $15/class Space is limited!  Sign up or drop in and join Julie for an energetic renewal of mind and body with Acu-Yoga!  

www.soulutionsfordailyliving.com

215-968-9750