This multi level class increases strength and flexibility to create a total body workout. Pilates focuses on the core (mid section) of the body and imprives posture.
This workout experience will provide you with overall health and a stronger leaner body- while also reducing stress and tension. Resistance bands and Pilates rings are used to help tone and build core strength.
A towel/mat and loose fitting clothing is required.
Resident Discount: $50.00