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Looking for the best healthy fast food in the area? It's right around the block!
Yes, I've lost weight by changing the way I eat. But without specific examples, I may as well be telling you I wished it all off. Here is the specific tool and some lessons I’ve learned along the way.
How is YOUR relationship with food? Do you control it or does it control you? I would love to hear from you!
Super Bowl doesn't have to equal Chip Bowl--bring some healthy game day snacks to the party!
Everyone tells you what not to eat ... well my focus is on adding more choices into the diet! Check out how to start adding some power to your plate with the help of KALE.
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