Comments

• On the blog post 5 Easy Steps to Boost Your Metabolism

  

  

  Lisa Walsh, SmartFitnessByLisa

  2:25 pm on Wednesday, May 15, 2013

  Thanks for the comment, Sean!

• On the blog post 6 Ways to MELT Belly Fat

  

  

  Lisa Walsh, SmartFitnessByLisa

  10:25 am on Monday, January 21, 2013

  Thanks for your comments, Kathy. Forks Over Knives is a great documentary to educate the public. I like to suggest that everyone needs to find the nutrition plan that works for them providing results of fat loss while stablizing hunger, energy, and cravings.

• On the blog post 6 Ways to MELT Belly Fat

  

  

  Lisa Walsh, SmartFitnessByLisa

  10:23 am on Monday, January 21, 2013

  Yes, losing fat does not occur in one area only. In overweight or obese individuals, most of the fat is localized to the belly, providing this is the case, fat loss usually will occur in this area first.

• On the article 'Bungee Jumpers' Bring Crowds to Their Feet

  

  Lisa Walsh, SmartFitnessByLisa

  4:13 pm on Thursday, January 10, 2013

  Justin does more than teach the kids jump rope--he builds their self esteem! Great job, Justin and kids!

  Reply

• On the blog post The Problem with New Year's Resolutions

  

  

  Lisa Walsh, SmartFitnessByLisa

  12:16 pm on Monday, December 31, 2012

  Siobhra--that's great you can develop a habit in only a month! I would love to hear some of your habits you have developed recently--great job! For more tips, like my page on face book too:)

• On the blog post I Ate the Twinkie, Now What?

  

  Lisa Walsh, SmartFitnessByLisa

  8:55 am on Tuesday, February 21, 2012

  JR, I am so happy for your success!!! When taking a look at the breakfast example in the blog, the model I suggested actually has less calories than the Kashi cereal plan. Eating this way does create a calorie deficit too:) It just takes away the all or nothing approach of calorie counting. Best of luck to you with continued success:)

  Reply

• On the event ALL FITNESS LEVELS--TOTAL BODY WORKOUT

  

  Lisa Walsh, SmartFitnessByLisa

  8:26 am on Monday, October 10, 2011

  Great Classes! I feel energized and strong after working out with Smart Fitness By Lisa! Give it a try!!!

  Reply